Nuno Silvestre 4x1:00/3:00r row
1,058
Meters
4:00.0
Time
1:53.4
Pace
73
Calories
156
Heart Rate
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,751 |
| Overall Time | 16:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 110 |
September 01, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1095 | 29 | 156 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 144 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 158 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 161 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 162 |
| r1,693 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x 1:00/3:00r @30