Nuno Silvestre 10:00 row
1,152
Meters
10:00.0
Time
4:20.4
Pace
60
Calories
121
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 11 |
| Stroke Count | 115 |
| Drag Factor | 110 |
September 01, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,152 | 4:20.4 | 20 | 360 | 60 | 11 | 121 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 19 | 127 |
| 4:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 18 | 131 |
| 6:00.0 | 294 | 3:24.0 | 41 | 450 | 15 | 13 | 130 |
| 8:00.0 | 71 | 14:05.0 | 1 | 120 | 4 | 6 | 111 |
| 10:00.0 | 24 | 41:40.0 | 0 | 30 | 1 | 1 | 107 |
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Workout Graph
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10:00r