Nuno Silvestre 4x1:00/3:00r row
1,093
Meters
4:00.0
Time
1:49.7
Pace
79
Calories
158
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,541 |
| Overall Time | 16:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 111 |
September 01, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1185 | 30 | 158 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | 154 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 159 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 159 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 163 |
| r1,448 |
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Workout Graph
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4x 1:00/3:00r 30