Nuno Silvestre 7:00.0 BikeErg
2,800
Meters
7:00.0
Time
2:30.0
Pace
77
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Power/kg | 1.21 |
September 02, 2026
Workout
BikeErg
Verified
No
Entered
Web
Aquecimento 7' bike + 8' core
(4x10) Supino 40/40/45/50, Agachamento 60/60/70/80, Remada sentada 41/43/45/47, Trapbar deadlift 50/60/70/80, Vertical Push-up Esq+Dir Db 7.5