3:45.0 row on September 05, 2026

Nuno Silvestre 3:45.0 row

1,200

Meters

3:45.0

Time

1:33.7

Pace

110

Calories

Average Watts	425
Calories Per Hour	1761

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5x 0:45/6:00r @max
1:34.9, 1:34.7, 1:33.7, 1:33.2, 1:32.6