Nuno Silvestre 5:00.0 row
1,100
Meters
5:00.0
Time
2:16.3
Pace
65
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
September 07, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Aquecimento 5' ergo
4x8 RDL 40/50/60/60
15' Aquecimento articular e funcional
Circuito 5x (4x Remada baixa Kb 2x20kg, ergo 6 cal/0:11, 8x lunge anterior em 2 tempos Kb 16kg)