Nuno Silvestre 11:00 row
2,334
Meters
11:00.0
Time
2:21.3
Pace
131
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 197 |
| Drag Factor | 111 |
September 08, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,334 | 2:21.3 | 124 | 714 | 131 | 17 | 132 |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 17 | 121 |
| 6:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 18 | 129 |
| 9:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 18 | 138 |
| 11:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 19 | 141 |
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Aquecimento