Nuno Silvestre 4x3:00/1:30r row
3,007
Meters
12:00.0
Time
1:59.7
Pace
198
Calories
165
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,145 |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 112 |
September 08, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,007 | 1:59.7 | 204 | 990 | 23 | 165 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 24 | 159 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 23 | 164 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 24 | 168 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 24 | 172 |
| r138 |
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Workout Graph
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4x 3:00/1:30r @24
AT, 75%, RPE 8