Nuno Silvestre 10:00 row
2,105
Meters
10:00.0
Time
2:22.5
Pace
117
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 111 |
September 08, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,105 | 2:22.5 | 121 | 702 | 117 | 19 | 149 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 20 | 140 |
| 4:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 19 | 149 |
| 6:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 20 | 152 |
| 8:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 20 | 153 |
| 10:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 19 | 152 |
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Workout Graph
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