Nuno Silvestre 1x10:00/r row
2,373
Meters
10:00.0
Time
2:06.4
Pace
149
Calories
174
Heart Rate
| Rest Distance | 730 |
|---|---|
| Overall Distance | 3,103 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 112 |
September 10, 2026 18:34:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,373 | 2:06.4 | 173 | 894 | 20 | 174 |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 20 | 174 |
| r730 |
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Workout Graph
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2x 10:00/2:30r @R20
(2ª serie) RPE 8