Nuno Silvestre 2x30:00/2:00r row
12,634
Meters
1:00:00.0
Time
2:22.4
Pace
715
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,634 |
| Overall Time | 1:02:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 97 |
September 12, 2026 11:19:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,634 | 2:22.4 | 121 | 715 | 19 |
| 30:00.0 | 6,276 | 2:23.4 | 119 | 708 | 18 |
| 30:00.0 | 6,358 | 2:21.5 | 123 | 724 | 19 |
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Workout Graph
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2x 30:00/2:00r @18-20
15:00 aquecimento c/ pés soltos
15:00 @20
Série 2 - 10/10/10 @18/20/18
UT2, 45%, RPE 3-4