56:00.0 on-water row on September 13, 2026

Nuno Silvestre 56:00.0 on-water row

8,330

Meters

56:00.0

Time

3:21.6

Pace

416

Calories

Average Watts	43
Calories Per Hour	446

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

C2X Barreiro
UT2 / 10-20-30-20-10 / 3x 10/10