Nuno Silvestre 15:00 row
3,239
Meters
15:00.0
Time
2:18.9
Pace
185
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 105 |
September 15, 2026 08:41:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,239 | 2:18.9 | 131 | 740 | 185 | 18 | 134 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 18 | 128 |
| 6:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 18 | 134 |
| 9:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 19 | 137 |
| 12:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 19 | 139 |
| 15:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 19 | 136 |
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Workout Graph
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15' ergo @18-20
UT2