Nuno Silvestre 15:00 row
3,132
Meters
15:00.0
Time
2:23.6
Pace
175
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 108 |
September 16, 2026 08:10:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,132 | 2:23.6 | 118 | 700 | 175 | 20 | 123 |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 19 | 106 |
| 6:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 19 | 115 |
| 9:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 24 | 139 |
| 12:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 20 | 125 |
| 15:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 20 | 133 |
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Aquecimento com 1:00@race