Nuno Silvestre 4:30.0 row
1,443
Meters
4:30.0
Time
1:33.5
Pace
133
Calories
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1771 |
September 16, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
6x 0:45/6:00r @36+ (40 spm)
1:33,0 / 1:34,2 / 1:34,2 / 1:33,8 / 1:33,0 / 1:33,0
AN Power, 163%, RPE 7-8
Recuperação 5' bike