Nuno Silvestre 5:00.0 BikeErg
2,007
Meters
5:00.0
Time
2:29.4
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Power/kg | 1.22 |
September 17, 2026
Workout
BikeErg
Verified
No
Entered
Web
Aquecimento 5' bike + 15 core
Circuito (2+2)x10
Vertical push-up Esq-Dir Db 7.5/10, Vertical pull-down 43/43, Supino 35/40, Xeno-row Esq-Dir 16/20