Nuno Silvestre 10:00.0 BikeErg
3,900
Meters
10:00.0
Time
2:33.8
Pace
105
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Power/kg | 1.12 |
September 21, 2026
Workout
BikeErg
Verified
No
Entered
Web
A) Aquecimento 10' bike + articular para agachamento
(3x10) Agachamento 60, Prensa inclinada 120, Leg extension 41, Hip abductor 45
B) Aquecimento articular e funcional
Circuito 18-15-12-9-6-3 (AGACHAMENTO & PRESS (THRUSTER) x1Bp 15kls, PUSH-UP, BUTTERFLY SIT-UP x1Bp 15kls)