Nuno Silvestre 8x0:30/1:00r row
1,221
Meters
4:00.0
Time
1:38.2
Pace
100
Calories
160
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,175 |
| Overall Time | 12:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 37 |
| Stroke Count | 169 |
| Drag Factor | 109 |
September 22, 2026 18:44:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,221 | 1:38.2 | 369 | 1500 | 37 | 160 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | 143 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | 155 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | 160 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | 163 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | 163 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | 165 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 38 | 167 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | 168 |
| r954 |
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Workout Graph
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8x 0:30/1:00r @36-40
(Bloco 2/2)
AN Endurance, 141%, RPE 7-8