4:00.0 row on September 22, 2026

Nuno Silvestre 4:00.0 row

1,219

Meters

4:00.0

Time

1:38.4

Pace

104

Calories

Average Watts	367
Calories Per Hour	1562

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

8x 0:30/1:00r @38-40
(Bloco 1/2)
5:00 descanso para bloco 2
AN Endurance, 140%, RPE 7