Nuno Silvestre 2x20:00/1:30r row
8,340
Meters
40:00.0
Time
2:23.8
Pace
474
Calories
135
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,457 |
| Overall Time | 43:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 106 |
September 23, 2026 08:25:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,340 | 2:23.8 | 117 | 711 | 18 | 135 |
| 20:00.0 | 4,087 | 2:26.8 | 111 | 680 | 18 | 133 |
| 20:00.0 | 4,253 | 2:21.0 | 125 | 729 | 19 | 137 |
| r117 |
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Workout Graph
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2x 20:00/1:30r @18-20
UT2, 47%, RPE 3