Nuno Silvestre 7:30.0 row
1,506
Meters
7:30.0
Time
2:29.4
Pace
83
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
September 25, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Aquecimento 7' ergo
5 rondas de 0:30/0:30r (Subida caixa esq+dir, Prancha frontal, Prancha Esq, Prancha Dir, Russian twist 10kg, Butterfly sit-up 10kg)
3x20 Esq+Dir (insecto morto 2x4kg, Xeno-row Kb20)