Nuno Silvestre 5:00.0 BikeErg
2,010
Meters
5:00.0
Time
2:29.2
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Power/kg | 1.22 |
September 28, 2026
Workout
BikeErg
Verified
No
Entered
Web
Aquecimento 5' bike
15' aquecimento articular e funcional
Circuito 15-12-9-6-3 (Remada alta Kb20kg, mountain climber esq+dir, V-up)