Nuno Silvestre 3:56 row
768
Meters
3:56.9
Time
2:34.2
Pace
41
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 109 |
September 29, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.9 | 768 | 2:34.2 | 95 | 623 | 41 | 18 | 118 |
| 3:56.9 | 769 | 2:34.0 | 96 | 623 | 41 | 18 | 118 |
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