Nuno Silvestre 5x4:00/1:00r row
4,496
Meters
20:00.0
Time
2:13.4
Pace
270
Calories
139
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 110 |
September 29, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,496 | 2:13.4 | 147 | 810 | 22 | 139 |
| 4:00.0 | 765 | 2:36.8 | 91 | 600 | 18 | 107 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 20 | 127 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 22 | 140 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 25 | 156 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 27 | 165 |
| r691 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Testes de lactato