Nuno Silvestre 2x20:00/1:00r row
8,694
Meters
40:00.0
Time
2:18.0
Pace
504
Calories
140
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,744 |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 112 |
September 30, 2026 08:44:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,694 | 2:18.0 | 133 | 756 | 19 | 140 |
| 20:00.0 | 4,302 | 2:19.4 | 129 | 744 | 19 | 136 |
| 20:00.0 | 4,392 | 2:16.6 | 137 | 772 | 20 | 145 |
| r50 |
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2x 20:00/1:00r @18-20
Warm-up 5' of 1st piece then target 2:16
Focus on feet pressure on catch and finish