Nuno Silvestre 10x3:00/1:00r row
7,313
Meters
30:00.0
Time
2:03.0
Pace
469
Calories
161
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,290 |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 111 |
October 02, 2026 08:20:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,313 | 2:03.0 | 188 | 938 | 20 | 161 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 20 | 146 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 21 | 150 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 21 | 156 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 21 | 159 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 20 | 161 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 21 | 164 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 21 | 166 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 21 | 168 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 21 | 170 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 21 | 172 |
| r977 |
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Workout Graph
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Warm-up 5' bike+5' ergo
10x 3:00/1:00r @R20
(conservative start, negative split)
AT, RPE 6-7