40:00.0 on-water row on October 05, 2026

Nuno Silvestre 40:00.0 on-water row

9,784

Meters

40:00.0

Time

2:02.6

Pace

635

Calories

Average Watts	190
Calories Per Hour	952

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

8+ Barreiro
1x700m+2x500m / 3:00r @TR
RPE 8-9