Nuno Silvestre 5:00.0 BikeErg
2,000
Meters
5:00.0
Time
2:30.0
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Power/kg | 1.21 |
October 06, 2026
Workout
BikeErg
Verified
No
Entered
Web
Aquecimento 5' bike + 15' articular e funcional
Circuito 3x10
Agachamento 60, RDL 50, Supino 40, Remada 1 braço esq+dir 15