Nuno Silvestre 3x20:00/2:00r row
12,799
Meters
1:00:00.0
Time
2:20.6
Pace
732
Calories
142
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,067 |
| Overall Time | 1:06:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 107 |
October 07, 2026 08:51:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,799 | 2:20.6 | 126 | 732 | 19 | 142 |
| 20:00.0 | 4,284 | 2:20.0 | 127 | 738 | 19 | 137 |
| 20:00.0 | 4,334 | 2:18.4 | 132 | 753 | 19 | 147 |
| 20:00.0 | 4,180 | 2:23.5 | 118 | 707 | 19 | 142 |
| r268 |
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Workout Graph
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3x 20:00/2:00r @18-20
1st 5' warm-up
UT2, split adjusted to FC stay in zone
RPE 3