Nuno Silvestre 30:00.0 row
7,333
Meters
30:00.0
Time
2:02.7
Pace
476
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
October 08, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
10x 3:00/1:00r @20
AT, RPE 6-7
2:03.9 / 143
2:03.7 / 148
2:03.4 / 154
2:03.2 / 156
2:02.9 / 160 -> 2:15r (ergo change)
2:02.2 / 161
2:02.9 / 163
2:02.4 / 166
2:01.9 / 168
2:00.1 / 172