Nuno Silvestre 10:06.0 row
2,161
Meters
10:06.0
Time
2:20.2
Pace
124
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
October 09, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Warm-up 10' ergo + 15' movement mechanics
3x10 circuit / 2RIR
Trapbar deadlift 50/60/70, Db Overhead press 2x10, Seated Row 41/45/45, Db Inclined Press 2x10/12.5/15
+ Db Split Squat 2X15 3x8 es