Nuno Silvestre 10:00.0 row
2,100
Meters
10:00.0
Time
2:22.8
Pace
119
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
October 12, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Warm-up 10' ergo + 15' movement mechanics
4x8 circuit / 2RIR
Back squat 60/60/70/80, Bench Press 40/40/50/50, Push-up's, RDL 60, Db 1arm Tripod Row 15 (4x8 es)