21:00.0 row on October 13, 2026

Nuno Silvestre 21:00.0 row

5,190

Meters

21:00.0

Time

2:01.3

Pace

341

Calories

Average Watts	196
Calories Per Hour	973

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x8:00 - 2:03.8/2:00.7 @20-21
failed 3rd about 3:00mn, then
1x5:00 - 1:58.7 @20-21
RPE 7-8