Nuno Silvestre 2x20:00/2:00r row
8,661
Meters
40:00.0
Time
2:18.5
Pace
501
Calories
143
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,733 |
| Overall Time | 44:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 706 |
| Drag Factor | 111 |
October 26, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,661 | 2:18.5 | 132 | 751 | 18 | 143 |
| 20:00.0 | 4,326 | 2:18.6 | 131 | 750 | 18 | 142 |
| 20:00.0 | 4,336 | 2:18.3 | 132 | 753 | 18 | 144 |
| r72 |
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Workout Graph
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2x 20:00/2:00 UT2
1st: Warm-up 5' then 2:16
2nd: Splits adjusted to cap HR to 142
RPE 3