40:00.0 row on October 27, 2026

Nuno Silvestre 40:00.0 row

8,633

Meters

40:00.0

Time

2:19.0

Pace

499

Calories

Average Watts	130
Calories Per Hour	748

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x 10:00/1:00r @18-20 UT2
2:17.3 / 2:16.9 / 2:16.0 / 2:26.2
All HR max to 142 except 3rd
RPE 3 (4 on 3rd)