40:00.0 row on October 28, 2026

Nuno Silvestre 40:00.0 row

9,603

Meters

40:00.0

Time

2:04.9

Pace

611

Calories

Average Watts	179
Calories Per Hour	917

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x 6:40/1:00r @22 UT1
2:05.4 / 2:05.3 / 2:05.2 / 2:04.7 / 2:04.7 / 2:04.3
RPE 5-7 / HR 151 - 175