Nuno Silvestre 8:00 row
1,630
Meters
8:00.0
Time
2:27.2
Pace
88
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 135 |
| Drag Factor | 114 |
November 02, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,630 | 2:27.2 | 110 | 660 | 88 | 16 | 108 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 17 | 106 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 16 | 105 |
| 6:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 16 | 109 |
| 8:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 18 | 114 |
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