Nuno Silvestre 8x5:00/1:00r row
9,579
Meters
40:00.0
Time
2:05.2
Pace
608
Calories
113
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,958 |
| Overall Time | 48:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 114 |
November 02, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,579 | 2:05.2 | 178 | 912 | 21 | 113 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 22 | 139 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 22 | 146 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 22 | 151 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 22 | 153 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 21 | 159 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 22 | 162 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 876 | 22 | 0 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 22 | 0 |
| r379 |
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Workout Graph
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8x 5:00/1:00r @22 UT1
RPE 5
(interruption on the 7th)