40:00.0 row on November 03, 2026

Nuno Silvestre 40:00.0 row

8,734

Meters

40:00.0

Time

2:17.3

Pace

509

Calories

Average Watts	135
Calories Per Hour	764

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x 10:00/1:00r @18-20 UT2
Max HR 142, RPE 3, Drag factor 114