Nuno Silvestre 4x10:00/0:30r row
8,790
Meters
40:00.0
Time
2:16.5
Pace
513
Calories
154
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,036 |
| Overall Time | 42:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 113 |
April 07, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,790 | 2:16.5 | 138 | 769 | 20 | 154 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 738 | 18 | 142 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 750 | 19 | 150 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 792 | 20 | 158 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 798 | 21 | 165 |
| r246 |
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Workout Graph
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a rolar, sem esforço/fadiga muscular
1 - 8@18 / 2@20
2- 5@18 / 5@20
3- 8@20 / 2@22
4- 5@20 / 5@22