Nuno Silvestre 20:00 row
4,521
Meters
20:00.0
Time
2:12.7
Pace
271
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 115 |
April 08, 2020 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,521 | 2:12.7 | 150 | 813 | 271 | 19 | 154 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 19 | 137 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 | 151 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 19 | 159 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 19 | 171 |
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Workout Graph
Loading data.
aumento de pressão de -0:05 split a cada 5:00 (@19)