Nuno Silvestre 20:00 row
4,138
Meters
20:00.0
Time
2:24.9
Pace
228
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 113 |
April 08, 2020 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,138 | 2:24.9 | 115 | 684 | 228 | 18 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 18 |
| 8:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 18 |
| 12:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 18 |
| 16:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 18 |
| 20:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 17 |
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