Nuno Silvestre 10:00 row
1,965
Meters
10:00.0
Time
2:32.6
Pace
103
Calories
139
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 114 |
April 09, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,965 | 2:32.6 | 98 | 618 | 103 | 16 | 139 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 17 | 139 |
| 4:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 16 | 139 |
| 6:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 16 | 141 |
| 8:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 16 | 138 |
| 10:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 17 | 138 |
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Workout Graph
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retorno à calma com FC 140 max