Nuno Silvestre 3x10:00/3:00r row
6,791
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
162
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,709 |
| Overall Time | 39:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 666 |
| Drag Factor | 117 |
April 09, 2020 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,791 | 2:12.5 | 150 | 814 | 18 | 162 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 810 | 17 | 156 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 804 | 17 | 161 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 828 | 19 | 169 |
| r918 |
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Workout Graph
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18spm max com atenção ao ritmo cardiaco e recuperação nos 3.00 descanso