Nuno Silvestre 20:00 row
4,003
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 16 |
| Stroke Count | 314 |
| Drag Factor | 112 |
April 09, 2020 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,003 | 2:29.8 | 104 | 651 | 217 | 16 | 125 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 16 | 122 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 16 | 128 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 16 | 126 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 16 | 126 |
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