Nuno Silvestre 5000m row
5,000
Meters
20:43.4
Time
2:04.3
Pace
317
Calories
174
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 115 |
April 10, 2020 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.4 | 5,000 | 2:04.3 | 182 | 917 | 317 | 24 | 174 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 64 | 24 | 166 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 24 | 172 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 23 | 176 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 24 | 175 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 24 | 181 |
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teste - quebra 20 segundos aos 4km