Nuno Silvestre 20:00 row
4,171
Meters
20:00.0
Time
2:23.8
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 121 |
April 10, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,171 | 2:23.8 | 118 | 702 | 234 | 17 |
| 4:00.0 | 788 | 2:32.2 | 99 | 660 | 44 | 16 |
| 8:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 17 |
| 12:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 17 |
| 16:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 18 |
| 20:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
aquecimento