Nuno Silvestre 7:00 row
1,353
Meters
7:00.0
Time
2:35.2
Pace
70
Calories
141
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 125 |
| Drag Factor | 121 |
April 12, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,353 | 2:35.2 | 94 | 600 | 70 | 18 | 141 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 18 | 140 |
| 4:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 18 | 146 |
| 6:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 17 | 147 |
| 7:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 17 | 133 |
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Workout Graph
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