Nuno Silvestre 3x11:00/3:00r row
7,548
Meters
33:00.0
Time
2:11.1
Pace
457
Calories
163
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,509 |
| Overall Time | 42:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 122 |
April 12, 2020 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,548 | 2:11.1 | 155 | 830 | 19 | 163 |
| 11:00.0 | 2,511 | 2:11.4 | 154 | 829 | 19 | 156 |
| 11:00.0 | 2,506 | 2:11.6 | 153 | 823 | 19 | 163 |
| 11:00.0 | 2,530 | 2:10.4 | 158 | 840 | 20 | 169 |
| r961 |
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Workout Graph
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3x 3-2-1-2-3 @18-20-22-20-18