Nuno Silvestre 20:00 row
4,081
Meters
20:00.0
Time
2:27.0
Pace
223
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 126 |
April 12, 2020 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,081 | 2:27.0 | 110 | 669 | 223 | 18 | 128 |
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 18 | 114 |
| 8:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 18 | 126 |
| 12:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 18 | 131 |
| 16:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 18 | 134 |
| 20:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 18 | 138 |
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